Who hasn't been told at least once in their life to breathe through their nose? This call for calm hides a simple wisdom. I recently downloaded a meditation application (Calm), intrigued by the good reviews it receives.
Calm, with an empty mind, it seems to me, with all its willpower. My days are like that: I have plans, expectations, some hopes. But it's only Monday, and I don't have a job to do.